Everyone struggles to sleep from time to time but insomnia becomes a problem when it goes on night after night for weeks or months. Sometimes sleeplessness can be easily remedied by avoiding alcohol or caffeine or having a more consistent night time routine. However sometimes these measures aren’t enough and we suffer the consequences of a lack of sleep which can be debillitating. We can develop habits of broken sleep, waking in the middle of the night or waking early or late. Hypnotherapy can help you get to sleep easier and get the most out of your sleep.
Sleeping well can reduce irritability, help with relationships and weight management, reduce fatigue and lift our mood. We regain our motivation at work and at home. Insomnia can be caused by a number of things, but high levels of stress and anxiety are often significant factors. This is where hypnotherapy really helps, using visualisation, relaxation and hypnotic suggestion to improve sleep patterns.
During the first initial consultation you will be given a recording that will help immediately and subsequent sessions will help you establish a healthy sleep routine.