Everyones idea of their own ideal weight is different and highly personal. Solution Focused Hypnotherapy helps you to be very clear about your goals and gives you the means to achieve them. So often our conscious decisions are undermined by our subconscious. Hypnotherapy works to ensure that both conscious and unconscious parts of the mind are working towards the same goal. It is a modern research based approach designed to help you focus on a positive future. By working with your anxiety/stress levels we can reduce unhelpful eating habits and develop a healthier approach to food.